Meet Emily
Holistic health practitioner, MS, BCHN® Candidate
Hi! I'm Emily...
a former research scientist turned holistic nutritionist. Why? Because like you, I have struggled with health issues that a conventional medicine approach could not resolve.
I went looking for answers - and found them - in shifting my diet, improving my microbiome and reducing stress. I loved the information so much I decided to get a Masters degree in Holistic Nutrition. I opened Grounded Health & Wellness to support others in finding and resolving the root cause of their health challenges.
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Our understanding of the human body and nutrition has expanded in leaps & bounds. It’s now clear that many conditions driven by inflammation originating in the gut. The gut environment is the "soil" that determines how well we function. Just as a plant in poor soil is weaker and susceptible to disease, we struggle to thrive if our gut is depleted or devoid of healthy organisms.
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Through honest discussion and data gathering, we determine your body's imbalances. Once we understand what’s driving your symptoms, we develop a customized wellness plan to allow your gut and body to heal. With support and guidance, you can not only be well, you can thrive!
Be heard, be inspired and thrive
My purpose is to support clients in uncovering the root cause of their health and wellness challenges.
Why Holistic Health?
Holistic health strives to nurture numerous aspects of health and wellness -
physical, mental and emotional
My goal is to resolve challenges through thoughtful data gathering and lab testing. We use that information to develop a tailored wellness plan to allow your body and mind to regain balance.
My job is to be the sherpa in your health journey – I walk beside you, carry some of your load, guide you when needed, and celebrate your successes when you reach your goals!
Gut-derived conditions
What I offer
Get in Touch
Contact Info
Phone
Address
831-920-4323
659 Abrego St. Suite 2, Monterey, CA 93940
My purpose is to support clients in uncovering the root cause of their health and wellness challenges.
My purpose is to support clients in uncovering the root cause of their health and wellness challenges.