Be heard, be inspired and thrive

Fertility is a journey that can feel out of your control. Thankfully there is a lot that you and your partner can control. Together we explore and correct underlying gut health or nutritional imbalances often not addressed by conventional medicine. We will also address sources of stress and build support for you and your partner to optimize your fertility.

While we often hear about morning sickness and food cravings, we rarely hear about serious digestion or nutritional challenges that can occur during pregnancy. Optimizing gut health and nutrition makes pregnancy a much more pleasant journey. Together, we ensure that both you and your baby have the best possible nutrition and health throughout your pregnancy.

Emotional and mental wellbeing are the most crucial elements of health. Research on anxiety, depression, and emotional regulation, such as ADHD, increasingly points to poor gut health and nutritional imbalances as major factors in these conditions. Having worked with my own family, I have extensive experience using nutrition and supplements alone, or in conjunction with medication, to safely and effectively restore balance.

If you struggle with digestion or GI issues, you are in good company. Nearly 40% of Americans have had to stop routine activities due to uncomfortable GI symptoms. Few people seek treatment but you need not struggle alone. Through data gathering and testing we can identify microbiota imbalances, food sensitivities and/or nutritional deficits at the root of many digestive issues.

The fast-paced, always-connected nature of modern life causes a significant burden of stress.  Our bodies are designed to cope with short-term stress but chronic stress is toxic to the body and mind. Often our stress manifests in gut issues, autoimmune disease or metabolic dysfunction.  I work with clients to identify stressors and increase resilience by developing healthy coping and relaxation techniques. We will also ensure your body is nourished with the foods and nutrients you need to feel grounded. 

Metabolic dysfunction and cardiovascular decline are often viewed as inevitable consequences of aging. But this isn’t the case in other countries. Our gut health, driven by our diet and lifestyle choices, is a major factor in metabolic and cardiovascular disease development. By improving our gut health along with tailored food and lifestyle adjustments, we can reverse metabolic or CV progression, regain our energy and vitality and live life to it's fullest.