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Meet Emily

Holistic health practitioner, MS, BCHN® Candidate

Hi! I'm Emily...

a former research scientist turned holistic nutritionist. Why? Like you, I have struggled with health issues that a conventional medicine approach could not resolve.

 

I went looking for answers - and found them - in shifting my diet, improving my microbiome and reducing stress. I loved the information so much I decided to get a Masters degree in Holistic Nutrition. I opened Grounded Health & Wellness to support others in finding and resolving the root cause of their health challenges.

Our understanding of the human body and nutrition has expanded in leaps & bounds. It’s now clear that most chronic conditions are driven by inflammation originating in the gut. The gut environment is the "soil" that determines how well we function. Just as a plant in poor soil is weaker and susceptible to disease, we struggle to thrive if our gut is depleted or devoid of healthy organisms.

Through honest discussion and data gathering, we determine your body's imbalances. Once we understand what’s driving your symptoms, we develop a customized wellness plan to allow your gut and body to heal. With support and guidance, you can not only be well, you can thrive!

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Be heard, be inspired and thrive

Meet Amelia

My purpose is to support and empower clients as we uncover and resolve the root cause of their health and wellness challenges.

Why Holistic Health?

Holistic health strives to nurture numerous aspects of health and wellness -
physical, mental and emotional

My goal is to resolve challenges through thoughtful data gathering and lab testing. We use that information to develop a tailored wellness plan to allow your body and mind to regain balance.

My job is to be the sherpa in your health journey – I walk beside you, carry some of your load, guide you as needed, and celebrate your successes when you reach your goals!

 

Gut-derived conditions

What I offer

Free 20 minute phone consultation

In this free consult call, you will  become more familiar with me and my approach. We will discuss your health & wellness goals and I can answer any questions or concerns you might have.

Health & Wellness Initial Consultation

This 90 minute intake is a comprehensive health and wellness evaluation. Together, we develop an initial Health & Wellness Plan with reasonable, achievable goals to optimize your health. To learn more or to book, click below!

Youth Wellness Initial Consultation

This 90 minute intake is a comprehensive health and wellness evaluation designed for parents or caregivers of children and young adults who need support. To learn more or to book an appointment, click below!

Group Nutrition & Wellness Talks

I offer group presentations and classes for businesses, nonprofits and schools on a variety topics including nutrition, the gut microbiome, stress management and lifestyle health for adults and youth. 

Get in Touch

Thanks for Reaching Out!

Contact Info

Phone

Email

Address

831-920-4323

659 Abrego St. Suite 2, Monterey, CA 93940

My purpose is to support clients in uncovering the root cause of their health and wellness challenges.

My purpose is to support clients in uncovering the root cause of their health and wellness challenges.

Contact
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